Bitty Boot Camp (60 mins) A high energy class that mixes traditional calisthenics and body weight exercises with interval training and strength training in an aggressive team environment.
Bitty Beast Box’n (45 mins) A full-body, intense workout that provides a great calorie burn, while toning your arms, legs and core.
Bitty Toning (45 mins) Create leanness in your body and develop noticeable muscle definition and shape.
Bitty Buns & Guns (45 mins) Tighten your Buns (Glutes) and tone your Guns (arms) with this intense workout. Experience toning with different types of cardio to help you lean out.
Bitty Bilar (45 mins) A cardio dance fitness class that features movements inspired by various styles of rhythms and dance from all genres of music and cultures; excellent for improving your cardiovascular system, with some elements of strength and endurance.
Bitty HIIT (45 mins) A form of interval training that includes alternating short periods of intense exercise with less intense recovery periods. Conquer your weight loss goals by burning more calories, reducing body fat, and improving your general health.
Bitty Step Up (45 mins) This step aerobics class has all the benefits of a high-intensity cardio workout without putting stress on your joints. Improve your overall fitness by building strength , reducing fat, and boosting your cardiovascular health.
Bitty CardioMix (45 mins) Enjoy moderate to high intensity aerobic workout that may include elements of some of your favorite cardio workouts (ex., kickboxing, Zumba, Hi/Lo, etc.)
Bitty Belly Beatdown (30 mins) A combination of cardio, toning and balance; all with intense attention to strengthen and tone your core.
Stickumba [(Step + Kickboxing + Zumba = Stickumba)] (75 minutes) This workout class provides a taste of three different cardio formats, in 20-minute intervals. Enjoy getting you heart rate up while, kicking, stepping and shaking it up.
Flirty Girl and/or Hip Hop Classes (60-90 minutes) These classes can be choreographed upon advance request. Select your favorite song and have a choreographed routing taught to you and your guests.
